motivation

What I’m most excited for is how the training and coaching business evolves. Trainers and coaches have the power to dramatically change the trajectory of people’s lives, but for a lot, it’s a tough business...
9 min read
What I’m most excited for is how the training and coaching business evolves. Trainers and coaches have the power to dramatically change the trajectory of people’s lives, but for a lot, it’s a tough business...
9 min read
The first week and a half after my surgery has both flown by at lightspeed while also feeling like an eternity. Quite the juxtaposition, I know, but that’s what I’m here to delve into. Recovery, like many things in life, is merely a process...
4 min read
The first week and a half after my surgery has both flown by at lightspeed while also feeling like an eternity. Quite the juxtaposition, I know, but that’s what I’m here to delve into. Recovery, like many things in life, is merely a process...
4 min read
About a decade ago is when It all began. I had to have been about 15 years old. This Is when I started to analyze myself, my ambitions, my hopes, my dreams or simply put, my inner curiosity to figure out what or who was behind my drive...
6 min read
About a decade ago is when It all began. I had to have been about 15 years old. This Is when I started to analyze myself, my ambitions, my hopes, my dreams or simply put, my inner curiosity to figure out what or who was behind my drive...
6 min read
Using music to elevate athletic performance is neither a secret nor a revelation - we’ve all relied on music for motivation or relaxation in one way or another. Music, especially when combined with exercise, floods the brain with hormones and endorphins to reduce perceived exertion and delay fatigue...
7 min read
Using music to elevate athletic performance is neither a secret nor a revelation - we’ve all relied on music for motivation or relaxation in one way or another. Music, especially when combined with exercise, floods the brain with hormones and endorphins to reduce perceived exertion and delay fatigue...
7 min read
Back in my early days, as a forward thinking adventurous and creative kid, I saw the colorful and endless possibilities of life early on. I was blessed with a duality of having a wise foundation and vision for an extraordinary life without the traditional resources and wealth to immediately attain the joys and pursuits I imagined...
5 min read
Back in my early days, as a forward thinking adventurous and creative kid, I saw the colorful and endless possibilities of life early on. I was blessed with a duality of having a wise foundation and vision for an extraordinary life without the traditional resources and wealth to immediately attain the joys and pursuits I imagined...
5 min read
This new idea to run a 14er soon excited me with butterflies, as well as ignited my deep-rooted desire to overcome a challenge...
7 min read
This new idea to run a 14er soon excited me with butterflies, as well as ignited my deep-rooted desire to overcome a challenge...
7 min read